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Rita O'Donovan Mindfulness
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  • Home
  • About
    • About Rita
    • About Mindfulness
  • Services
    • One to One Mindfulness Therapy
    • Life Coaching
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    • Mindfulness in the Classroom
    • Mindfulness in the Workplace
    • Outreach Cancer Support
    • Mindfulness for the Medical Profession
  • Events
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Rita's Blog

An Adrenalin Driven Society – Learning To Cope With Change

Monthly Musings, UncategorizedBy Rita30 March 2020Leave a comment

Hello Friends, In this mornings newsletter I would like to talk about the present unprecedented situation we and the world have somehow found ourselves in. How do we cope with such radical change ? The main question being how best to navigate these uncharted waters on a daily basis? So that we create the building…

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An Unexpected Situation

Monthly MusingsBy Rita26 February 2020Leave a comment

What Went On At The Hub …. I opened my talk about an “Unexpected Situation” that had happened recently. Those unexpected moments, which have the ability to literally catapult you out of our usual daily routines. I read out a letter I had written to the parents of a young man who had died suddenly…

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Pondering the Small Things

Pondering on the Small Things

Monthly MusingsBy Rita30 January 20201 Comment

I met with a friend recently whom I hadn’t seen for some time. I pondered on how on earth we could have spent so much time talking. And how it was that I came away feeling energized with a real sense of contentment and genuine gratitude for our time together. A warm feeling that brings…

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“Everything that happens to you is your teacher. The secret is to learn to sit at the feet of your own life and be taught by it.

Our Primal Need to Belong

Monthly MusingsBy Rita17 January 20202 Comments

Welcome to my first newsletter! At certain times in my life when I wanted to try something new or move out of my comfort zone a little quote I read somewhere years ago would come to mind. It read “its up to you how far you go, if you don’t try you’ll never know” So…

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