I have worked for twenty years as a therapist, teacher of mindfulness and cancer support counsellor. I was drawn to the healing arts throughout much of my life and have spent many years learning and exploring various mindfulness and well being fields such as Yoga, Relaxation, Neuro Linguistic Programme and Mindfulness Based Cognitive Therapy. The key for me is to be authentic in my skills and real in my approach to those who find the courage to seek support. Please feel free to get in touch with me if you are interested in any of the mindfulness and well being services I provide. Click here to learn more about my background. Scroll down to read my latest blog posts.
Hello Friends, In this mornings newsletter I would like to talk about the present unprecedented situation we and the world have somehow found ourselves in. How do we cope with such radical change ?…
What Went On At The Hub …. I opened my talk about an “Unexpected Situation” that had happened recently. Those unexpected moments, which have the ability to literally catapult you out of our usual…
I met with a friend recently whom I hadn’t seen for some time. I pondered on how on earth we could have spent so much time talking. And how it was that I came…
Welcome to my first newsletter! At certain times in my life when I wanted to try something new or move out of my comfort zone a little quote I read somewhere years ago would…